Get back into fitness

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Not all bodies are created equivalent (metabolism wise)

First of all, you need to understand that every body is unique with its own fat burning speed. All of us probably have that one Pest Removal friend who just started eating well and working out, and are already down a size… Good for them, but a really BAD reference point for you! Not every body works this way and actually very few of them do. What is more, you can’t eat all sorts of junk food for five decades and expect to revert the process in 5 days,it is just not how it works. Simple… the only fitness competition you have is yourself! That gorgeous woman in the gym with the Brazilian booty or that huge man with the six pack might well have been around for many, many years, so forget about them and concentrate on the most important man in the world – yourself!

Progress is made in a few weeks. You are just looking at the wrong places

So if you’ve started working out two weeks ago and feel like you have not made any progress, I am here to tell you; you absolutely have, you just don’t know it YET! Obviously the visibility of the results is the most powerful motivation, but definitely not the first to come. So here is a couple of tips on other ways to monitor progress and stay motivated: Were you aware that our weight actually changes throughout the day depending on your water and food intake? Yes, you can not expect to drink two litres of water or consume a enormous bowl of veggies and not see it reflected on the scales. So if you do love your scales, weigh yourself afterward.

This is probably the best way to go about your progress. As we mentioned not all bodies will show visible results as fast as we wish, nevertheless, they’re in fact changing under the surface. Every single workout gets one step closer to your goal and you need to begin capturing that. My very basic FIT evaluation logger for you to easily capture your results and compare every two weeks is available below! I promise you’d be amazed by how much progress you actually make!

When I was just starting out this seriously brought me down. Even in the event that you do have visible benefits, when you look at yourself each day you wouldn’t notice them. The wiser thing to do is take pictures once a month and compare on a month-to-month basis, not daily.If you are too eager, however, you can always do a fit test rather than remember, every rep counts as progress!

Walk in Clinic or ER

Ambulance Medical Medicine Health Emergenc

 

Walk-in clinics offer important medical care for those in need. They’re increasingly popular-and for good reason. They provide a host of advantages in one central place. Below is a list of five reasons why this sort of facility beats out an emergency room alternative.

The Cost Is Much Less

Although you’ll get the same great service at a walk-in clinic as you would in an emergency room, you’ll pay much less. This is excellent for Centurian individuals who can not afford health insurance, as well as for families with programs that contain high deductibles. There are lots of reasons why these facilities cost less than hospital emergency rooms; for instance, since hospitals are so much bigger it’s more expensive to maintain them. That drives the cost of support up for anyone who has to be seen or admitted because of an illness or injury.

The Wait Times Are Shorter

At many hospitals, the staff often take a few hours to see, diagnose, and treat their patients. This often eats up a big chunk of a patient’s day. A walk-in clinic works much the same way as a doctor’s office does: patients are examined by a doctor in a timely way. Most visits don’t take longer than an hour from the moment someone signs into the time he or she walks out the front door.

X-Rays and Lab Services Are Available

Urgent care centers offer far more than just checking for ear infections or fevers. Many are also equipped with laboratory facilities for drawing blood or x-ray machines to check for broken bones. These are services which a family physician can’t provide without referring the patient to another facility. This additional convenience means that a parent can quickly have a child’s broken wrist diagnosed without first going to the pediatrician’s office, only to be sent to the diagnostics centre or ER, which could take up an entire afternoon.

It Leaves Emergencies For the Emergency Room

Using the walk in clinic for broken bones, throat infections, and cuts that need stitches means less crowding in the emergency area. This leaves only the true emergencies for the hospital staff to tend to. This includes life-and-death situations, immediate surgeries, and blood transfusions. In other words, deciding on an urgent care centre can help save the life of someone who needs immediate assistance by maintaining the hospital from becoming overcrowded.

Records Can be Forwarded

All urgent care clinics are ready to work with a patient’s physician. They will forward all medical documents from the trip to any physician’s office when the visit is finished, if this service is requested by the patient. Hospitals typically work the other way round, requiring that the family physician calls their record’s office and requests a copy of the patient’s information. This takes a bit more time, which can mean a delay in any required follow-up treatment.

Both facilities provide board-certified doctors that care about their client’s well-being. Though walk-in clinics are preferable for ordinary injuries, always pick an ER when a life is in danger.

Health Benefits of Coconut water

Coconut water, particularly tender coconut water, has incredible health benefits. It’s a yummy and invigorating low-calorie natural beverage. Here are some of its awesome health benefits.

Person Holding Coconut

For a luminous skin

Got dry skin? While skin texture is mainly hereditary, there is a lot you can do to improve it. Not many are aware of the benefits of coconut water when it comes to skincare. The liquid, known as the purest after water, helps skin to absorb water, which makes it appear more youthful and supple.

Give you an energy boost

It is a fantastic source of carbohydrate and gives you an energy boost. It may also eliminate stomach problems such as heartburn, gastroenteritis and acid reflux. This is a healthier choice than any other fruit juices because it’s almost entirely fat-free and sugar-free. So you can have it almost daily.

In case of fluid loss as a result of excessive sweating or vomiting, this juice can help to rehydrate the body.

Coconut water is full of vitamin C, magnesium and potassium content and can control high blood pressure. Potassium can balance out the damaging effects of sodium, thereby helps to lower blood pressure. Drink fresh coconut water twice each day and see the results.

Tender coconut water is good for your heart. It can lower’bad’ cholesterol and increase high-density lipoprotein or the’good’ cholesterol levels, thus reducing heart disease risks.

Improves blood flow

It has anti-inflammatory properties and helps to improve blood circulation. Therefore, it helps reduce plaque formation in the arteries and reduces the chance of heart attacks and strokes.

This is also a great natural remedy for hangovers. Alcohol dehydrates your body, while this coconut juice replenishes the electrolytes in the body and promotes hydration.

Promotes Weight Loss

Coconut water is an ideal drink for weight loss. It’s low in calories and easy on the stomach. In fact, this light and energizing drink has various enzymes that aid weight loss. Drink a glass of coconut juice daily to drop weight. However, do not drink in excess as eventually it might add more calories than you want.

Treats Headaches

Dehydration is the cause of most headaches. Coconut water may supply electrolytes into the body and boost hydration. Low levels of magnesium can cause migraines. This is full of magnesium hence it can cure migraines. Studies also suggest that magnesium can lower the frequency of migraine attacks.

Coconut water is a tasty and refreshing low-calorie natural beverage. Visit Vashini Exports, a top tender coconut supplier from India supplies various types of coconut products such as fully husked coconuts, semi husked coconuts, tufted, matured and dry coconuts for the distinct needs.

Be healthy and get drunk

Person Holding Two Soda Bottles With Drinking Glass Below

Some healthy alcoholic beverages that will get you in the perfect mood and in the right state of health. There are many health tips out there but none like this one. Before we jump in and read further, let us go through the warning signals.

If you’re a chronic alcoholic, then it’s best that you consult a doctor. If getting wasted is the idea of having a fantastic time, then perhaps it shouldn’t be. If you want a relaxed Sunday afternoon with your friends and would like to stay healthy too, then this may be the best thing you may read this holiday season. Also, remember wellness is a relative term, especially in regards to alcohol.

Vodka soda and a lime on top

Well, vodka, soda, and a piece of lime might sound like a boring drink. However, you know what? It’s amongst the lowest calorie drinks out there. It might make you sleepy if you’ve had one too many. And soda has no calories what so ever. This drink doesn’t have any nutritional value but sure is a beverage for people who are attempting to maintain their weight.

Wine is certainly very great for you. Red wine has a lot of nutrients inside. It contains potassium, iron, and magnesium. These minerals are crucial for a healthy body. A good wine is also full of antioxidants which are terrific for healthy skin. So go ahead, open that vintage that you’ve been waiting to pop open. And, let the sparkles help you maintain your healthy outlook.

Beer it with Guinness

This thick lager that most people enjoy is also a healthy beverage. If you know a brewery that serves this yummy drink nearby, then head there and have one. Despite the fact that it’s heavy and has an alcohol content, it’s made of whole grains, which are healthy for your body. It’s somewhere around 128 calories per 12 ounces. Which is great for a mean beer, or shall we say stout? Well, in a nutshell, Guinness is nutritious lager for people who would like to remain healthy.

Now comes another warning for those who tend to go overboard with alcohol. Drink responsibly, and while you are at it, drinking healthy. Who says alcoholic drinks cannot be healthy? Again, drinking too much of alcohol is not healthy. Drink little. Drink healthy.

Buying a mailbox

Mailbox, Red, Mail, Letter, Box

To put it differently, they may be a statement of your own taste and style if you go for the most suitable one for your dwelling.

Things To Consider When Buying A Mailbox

The area where to install it – It is possible to put in the mailbox in front of your house if you don’t mind walking several meters to receive your mail or parcel. But if you are somewhat lazy to get your mail from afar, you can just install it on your porch or on your property’s wall.

Oftentimes, most homeowners choose the mailbox size based on the size of letters and parcels they receive on a regular basis. A smaller mailbox can be your best option if you are just receiving letters and invoices. But if you often receive large packages or purchase online, it is strongly recommended that you opt to get a larger mailbox.

Colour – You want to use different principles when choosing the colour for mailboxes. It is very common for property owners to go for black because it can blend with various styles and designs. Additionally, this provides a classic and clean look. Aside from black, you can decide on a copper-coloured letterbox. This is acceptable for homes with copper flashings or gutters. Moreover, copper will age well if it is exposed to different environmental components.

Safety – This is a very crucial factor if you’re receiving sensitive mail, want to safeguard your privacy or in the event that you will not be going home for quite some time. You will need to choose a mailbox that has a very sturdy lock if security and privacy are important to you.

Mailbox Place – This includes a mounting post. Additionally, this may require some assembly.

Novelty – This is favored by property owners how want to add interest and drama to their yard instantly. Keep in mind that these mailboxes are available in various shapes such as animals.

Wall-mounted- This can be installed on the front door of a property. This will also require some assembly. These mailboxes also are available in various styles and are made with steel, durable plastics or galvanized metals.

There are indeed a great deal of things to consider when deciding on the most acceptable mailbox for your property. Bear these tips in mind so you can find the best value for your money.

Size, color, style and design are simply some of the crucial factors to consider when selecting the best mailbox.

Buying a log cabin

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If you’re running out of space in the house but don’t want the bother and expense of building an extension, a log cabin may be a relatively quick and easy solution.

This type of structure can make an ideal home office, playroom, workshop or games room, providing an attractive outdoor retreat in addition to adding value and interest to your home.

What’s the difference between a log cabin and a summerhouse?

Log cabins share some features in common with summerhouses but are bigger, more substantial buildings made from much thicker timbers. Their walls are built up with interlocking precision-cut logs that slot together so tightly that no fixings are required. Floors and roofs are normally constructed from close-fitting tongue and groove wood, leading to strong and watertight structures acceptable for a whole assortment of uses.

The logs are usually made from kiln dried wood. This process extracts moisture from the wood to a precise level, which reduces warping and minimises the risk of splitting.

What are the main points to look for in a log cabin?

Wall density can range from around 28mm up to over 50mm, and flooring are usually between 19mm and 28mm thick. Some cabins are double-glazed, making them usable in most weathers, whereas others may only have single glazing, so check before you purchase.

Felt shingles are widely believed to be the most appealing, but it is also possible to get corrugated bitumen panels and felt sheeting.

Consider the shape of the building also. Log cabins with pitched roofs are usually taller than those with horizontal or sloping roofs, which can sometimes limit where you have the ability to place them in your garden. And conventional chalet-type structures with roof overhangs often take up more ground space than modern minimalist designs, so remember to allow for this when measuring up.

If you are considering erecting a small detached building like a log cabin, shed or sun room in your backyard, you will not normally need planning permission. These are the main points to bear in mind:

1. You’re not allowed to place a construction beyond the front wall of your house – in other words, in front yard.

2. No more than 50 percent of the land around the original dwelling can be consumed with outbuildings or extensions – so if you have a tiny back garden, measure carefully to make sure there is sufficient space left over to get a cabin before you commit yourself.

3. Height is a major element. If the cabin is less than 2.5m tall at its highest point, you can put it within 2m of your border – otherwise, you will have to position it farther away.

Do log cabins have to follow building regulations?

Building regulations are safety rules that govern how well a structure is built. They won’t apply if your log cabin is less than 15 square metres in size and contains no sleeping accommodation. Even if the cabin is between 15 and 30 square metres, it will generally only need to meet building regulations if it’s situated less than 1m from your boundary.

However, if you’re hoping to use the cottage for a granny annexe, guest room or vacation let, then it has to comply with building regulations since it is going to include sleeping accommodation. This applies to any size of cottage and is down to safety reasons. More information can be found on the government’s Planning Portal website.

Where’s the best place to get a log cabin?

Place the cottage on a level part of the garden. Leave a fantastic gap all around the building so you can reach the walls to employ treatments or execute repairs, and remember to allow for roof overhang when measuring the space available.

Don’t position the cottage where it will block out your neighbours’ light, and be conscious of planning rules – if the building is more than 2.5m tall, then you ought not place it within two metres of the border.

Consider the direction of the sun, as you may not want sunlight beaming straight in if you’re going to use the cottage as an office. Think about convenience too. If you’re planning to install electricity in the building, placing it near the house will make it easier to connect a power source.

What foundation do you need to get a log cabin?

If the base is not strong enough, or is slightly irregular, the walls will eventually warp.

For adequate support, it is ideal to place the cottage on a 150mm thick concrete base. A paving slab base should be sufficient for smaller cabins of less than 30m², so long as it is completely level. Try to create the base precisely the same dimensions as the cottage for a neat look.

Attic air flow

Roof Metal Roof Tin Roof Roofing Vent Meta

Your home includes a variety of critical areas that need all the attention they can get. The attic for instance, plays an important role in ensuring that your roof continues as planned. Good air circulation of the attic is vital in keeping the roof remains structurally sound over the years. You can determine whether there’s adequate ventilation in the attic or if it is lacking. If you happen to notice some sort of musky smell in the attic, it is often not a result of the items being stored, but due to insufficient airflow. Fans are commonly used to resolve this problem. However, do roof ventilation fans work? Let us find out.
How do I know that there’s enough air circulation in my attic?
Your attic, like most areas of your house, requires proper air circulation. There different ways on the best way to attain enough airflow in this particular area. A homeowner can buy ventilation solutions in the market of apply different techniques to make sure there is enough air flowing through the attic.
What are my alternatives?
If you find signs of poor ventilation in your attic, you should consult professionals immediately. The sooner you find and fix the issue, the better it is for your dwelling. There are a variety of solutions available, but there’s not any single solution for all. The homeowner or the professional paid to repair the problem must assess what type of solution would work best and for the long-term. Here’s a number of options for your home: Ridge vent – this sort of solution is, as its name implies, a vent installed along the ridge line of your dwelling. Before this sort of vent is installed, roof decking is cut to permit air to flow through. It is highly essential that no other areas of the house block air from coming in or out.
2. Soffit vents – each roofing system should get air entrance and exit points to keep it dry and cool. However, in locations where the roofline meets the loft flooring, insulation baffles must be put in place to prevent airflow from being confined. Attic fans – this solution is better as it doesn’t rely on natural breeze to ventilate the attic. Fans can be installed on the roofing system that sucks the air out when required. Some newer models incorporate a thermostat which automatically turns on the fans to keep a stable temperature in the loft. Solar powered fans will also be available, which would be beneficial since this might mean the fans can be self-sufficient. However, the costs associated with this option raises a couple of questions. So, do attic ventilation fans work whatsoever?
As it’s often known, fans committed to ventilate can quickly introduce air or push air out of a home with ease. Unlike natural, free-flowing systems, these fans operate at a much more efficient pace.

Rescue don’t buy

Animal Welfare Dog Imprisoned Animal Shelt

In the 1990’s adopting a pound hound was not very desirable. These dogs were mutts; many people thought they were sick and plain ugly. People wanted purebred dogs, they would purchase from breeders. Most mutt’s destiny is predetermined because they are not purebreds. The two mutts and purebred dogs are desperately waiting for an angle to save their lives.
Unfortunately, many mutts and purebred dogs have been killed in the thousands across the country. These creatures are dumped, neglected, abused and emotionally destroyed. I’ve asked myself”When did we become a dumping society?” Folks dump their problems on others, some ditch their parents at a nursing home, and some people dump their kids on family members.
Reason to adopt a shelter dog.
Most of these dogs have lived in family environments and can make great family pets with little transition time. Mature dogs are already potty trained and they are utilised to kennel living. The fee is much less to adopt than shop, dogs are up-to-date on shots, fixed, and are microchipped. When you rescue a shelter dog, you’re really saving two. Some shelters are so overcrowded that they euthanize dogs the day they get them. This happens most to senior dogs, sickly dogs, and breeds specific laws.
Many dogs and cats are dumped at shelters. The saddest dogs and cats are seniors, they cry when they see their owners leaving. Not every owner who surrenders their dog is a heartless human being; regrettably, the percentage is very low. Most surrendered dogs are abused their entire life.
How to Enable a sheltered dog
If you cannot adopt shelter animals, the next best thing people can do to these animals is volunteer their time. For instance, Miami-Dade Animal Shelter currently has 400 dogs and hundreds of cats at the shelter, but they only have a couple of employees. Volunteers play a vital role in the lives of these dogs and cats. Volunteers play, train, groom and above all give affection to these deserving animals.
Many dogs have been labeled as”rescue just”; this implies that only reputable rescues can pull these dogs. Most rescues can’t pull dogs with a foster commitment. Offering to foster dogs saves two lives. Dogs in foster homes thrive in a household environment and become more adoptable. When your foster is adopted, it’s a rewarding feeling as your family played a vital function in the dog’s behavior. By way of example, Pitbulls are prohibited in Miami-Dade. If you visit the shelter, you may see countless Pitbulls waiting to be rescued before they’re killed. Many rescues pull pits from Miami-Dade and need the dog transported to their facility.
Ultimately, of course, there is donating, pulling an abused pet is rewarding but in addition, it includes a high vet invoice. Monetary donations help these rescues continue performing their job. If you can’t donate money, rescues are always in need of blankets, food, kennels, leashes and cleaning products.
Donating a skill can be very welcomed by most rescues. They’re always looking for laborers, help with design, photographers, and web development.
Caution before donating cash, research rescues, previously rescues have been caught falsifying paperwork and vet invoices.

Why you need to sunblock your children

However, if you’ve allowed your child to play outdoors without adequate sun protection, you have taken an enormous health risk.

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We really need to buckle down and protect our young.”

Do you remember your child’s silk smooth skin? When your child is outdoors, the ultra-violet rays of sunlight can easily damage the skin leading to wrinkles and cancer in future. Always keep in mind that there is not any such thing as a healthy tan because tanning is a sign of sun damage.

So quite naturally, the foremost question that may come to your mind is at what age is it right to start using sunscreen on your baby?

Prior to 6 months, it is best to prevent sunscreen usage on your infant with exception to those particular products which contain only zinc oxide as the only active ingredient. Use only on the exposed portions of your baby’s body. Furthermore, use shaded clothing as the primary protection method. Squeeze outside times by going out before 10am or after 4pm so you can avoid the intense sun rays.

This brings us to another question of – how much sunscreen should I use on my child and in what frequency?

Currently The Skin Cancer Foundation hasn’t prescribed any set quantity of sunscreen for growing kids. As a parent, ensure that you’ve covered most of the exposed parts and haven’t ignored places like ears, tops of feet, backs of knees, and hands. Rub the sunscreen at least 30 minutes prior to going out so that the skin has had ample time to absorb the lotion.

It is advised that you reapply every two hours. However, if your kid is playing in the water or has a tendency to sweat, then application should be more frequent.

You might have difficulty in deciding on which is the best sunscreen to your child.

Cambio and pediatrician Jerome A. Paulson, MD, FAAP, medical director for national and global affairs at the Child Health Advocacy Institute of Children’s National Medical Centre in Washington, D.C has recommended,”Choose a sunscreen that contains zinc oxide or titanium dioxide since the chemicals are less bothersome than others and do not get absorbed into the skin. These ingredients are probably the safest ones available right now. There is some concern that other sunscreen ingredients, especially oxybenzone and retinyl palmitate which is form of Vitamin A, may cause harm. But, both chemicals are FDA approved for use in sunscreens.”

Regardless of these efforts, your child may still get sunburned.

Do not panic if that happens. Get in touch with your paediatrician particularly if your child is under the age of one. If you see blisters, together with acute pain and fever and your child is over one year old, you may try some home remedies like cool baths or a moist compress which may assist in reducing immediate pain, itching and swelling. Until full recovery, ensure that your child does not wander outdoors.

Are you dehydrated?

Earth, Ground, Drought, Dehydrated

Dehydration is a condition where a person’s body doesn’t get enough fluids and water. States of dehydration range from moderate to very severe. The latter is extremely dangerous. That is why it’s important to know the signs of dehydration. You will realize you yourself are dehydrated, or recognize these symptoms in someone else. Let’s take a closer look at dehydration symptoms.

The many symptoms of dehydration depend upon the severity. If it is a mild case you may notice increased desire. This is often connected with a dry and slightly parched mouth. You might begin to experience nausea and headaches, as well as a general sense of tiredness. Your urine may also be affected by dehydration. The amount will be diminished and it’ll be a darker yellow. That means you haven’t taken in enough fluids. The latter of which indicates that you simply have not had enough hydration in quite some time. These symptoms are typically exacerbated if you’re exercising or playing a sport. Additionally they will worsen over time if you don’t take action to tackle the matter, finally worsening to become severe dehydration.

Once severe dehydration sets in, there are a wide assortment of new symptoms that may begin to occur. Do not wait for them to occur. They require immediate medical care. Should you stop urinating altogether, or have only a tiny output of urine when attempting to urinate, then your dehydration is very likely to be severe. Any urine will be an extremely dark yellowish, or even an amber colour. You could develop a fever, often accompanied by chills. A fever can be very dangerous when secondary to dehydration. Severe dizziness could occur, even to the point of preventing you from standing up or moving around. A rapid heart rate that occurs at rest, and if doing nothing strenuous points to severe dehydration.

Your blood pressure may also begin to fall at moments when you stand up after lying down for a period of time. Though it can be difficult to detect this symptom, your skin may start to get rid of some of its elasticity. In this event the skin takes quite some time to return to normal after being pinched. If you see any of these symptoms, in yourself or someone else, respect it as an emergency. Get help. Head to a hospital right away.

Should you drink cucumber water?

3 Zuchini Brown Wooden Surface

The secret I’m about to share will make you never reach for any kind of juice or chilled coffee drinks. Cucumber water is one way to remain healthy and refresh. It’s simple to make as soon as you have your cucumber, simply wash it thoroughly, slice it, and place the pieces in a pitcher filled with water and place it in your refrigerator for some time, so the water can become infused with flavor, after an hour is ready for consumption.

Cucumber Water Helps in Treatment of Blood Pressure

Potassium increase and reduction of sodium intake may decrease your blood pressure by a small amount. Sometimes not drinking enough water or drinking way too much water can also raise blood, so it’s essential to balance your water intake.

Cucumber Water Gives a Young look

Cucumbers help your body fight free radicals, due to their antioxidant content thereby slowing down aging and enhancing your body’s ability to resist disease. Although not as high as some intensely colored veggies, such as red cabbage.

Our bodies contain approximately 55-60%, the more we hydrate, the healthier our bodies and all of the cells in them are. Water transports oxygen, essential minerals, and vitamins, and also serves as a way of flushing toxins from our system, so getting an adequate amount is actually a component of healthy aging. And what better way to do it than with tasty cucumber spa water.

Cucumbers has vitamin K that plays an extremely significant role in strengthening bones by promoting orthotropic activity, the high amount of protein inside promotes joint by strengthening the connective tissue, cucumbers help keeps your bones healthier as you age. Vitamin K is also essential for proper blood clotting, so it is important to get your fair share. One raw cucumber with the peel contains 62% of the daily required value according to Self Nutrition. Incidentally, Vitamin K, which is truly a group of compounds, is present in many other green foods as well, such as kale, spinach, and collard greens, and some not so green ones, like blueberries and cauliflower.

Cucumber Water Fights Cancer

One more reason to eat and drink your cucumber water is that its comprises cucurbitacins which aids in treating cancer, because they kill cancer cells and prevent their proliferation. Cucumber sufficient fluid intake which is simple to do, should you take tasty spa water routine daily long, also reduces chances of developing urinary cancer.

Cucumber Water helps in Weight Loss

Cucumber can also act as a natural mild diuretic helping you get rid of that excess water and bloating. Cucumber spa water will naturally quench your thirst and make you forget about drinking water or should I call it water loaded with sugar. This is a simple way to cut calories from your diet. Not only that, but cucumber water makes plain water taste better, so you’re probably taking more water. Water is an important factor in preventing constipation, which can cause swelling in the abdomen and add on a few extra pounds. Also, sufficient water consumption helps your body’s natural detoxification processes, making it function more efficiently, thereby facilitating weight loss.

Cucumber Water Moisturizes the skin

Full of a plethora of skin-loving nutrients, like the mineral silica, cucumbers enhance good skin health by increasing moisture and improving elasticity, which is why you find it in so many skin products on the market. Drinking water keeps your skin hydrated and healthy. Drink some spa water while you take it with a few chilled cucumber slices on your eyes.

Cucumber can also be used to cure a hangover and the headache. Alcohol is dehydrating and poisonous to your system, you need loads of water and nutrients to begin healing splitting headache that makes you sick from a bit too much drinking, cucumber should function as a rescue. Replenish your body with cucumber hot water water, which is filled with water and essential electrolytes, vitamins, and minerals.

Why are you so tired?

Here are three reasons why you may be feeling that way and you may want to check into changing it if you need better habits! Stay healthy with good sleep and feel energized.

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Too Much Sleep
What am I talking about that if you sleep more you feel more exhausted?! That sounds ridiculous and I know that nobody wants to hear it but that’s true. Scientists call oversleeping drunkenness because it feels sort of like a hangover. When you sleep too much, you’re throwing off that biological clock, and it starts telling the cells a different story than what they are actually experiencing, inducing a sense of fatigue. You may be crawling out of bed at 11am, but your cells began using their energy cycle . This is all very similar to jet lag, if you have ever experienced it. But oversleep isn’t just going to ruin your day. If you are oversleeping on the routine, you could be placing yourself at risk for diabetes, heart disease, and obesity.

Devices
The infamous put down your phone or notebook away before you lay down for bed. OH NO! You can’t miss out on your nightly scroll through Facebook to see what everyone is up to or to just laugh at stupid memes all evening. Well here is the issue, you start to scroll and then after two hours you do not understand how long it was and now you cut your 8 hours of sleep into 5 1/2 hours that isn’t sufficient enough and you will be exhausted in the morning! You’re constantly placing strain on your eyes when you’re in a dark room with a bright light close to your eyes. This is not only bad for your sleeping schedule and also may decrease your chance of getting a complete night of sleep but it’s also bad for your eyes and can lead to severe headaches.

Alcohol
Yes, I know regrettably alcohol can create more bad than good. We know that you get hangovers already, that wear you out and make you lethargic. The day after drinking copious amounts of alcohol and barley any water will dehydrate your body like crazy and make you feel like garbage. If your end game is to get back on a good schedule and stop feeling so exhausted and worn out, so you can enjoy life, then you need to decrease the alcohol in your life and learn a healthy happy equilibrium.

Do-It-Yourself

Painting Wall Woman Girl Home Paint House

Do-It-Yourself projects are fun to do. From simple things you can find at home to something more useful and enjoyable, it could turn to be an immediate home decoration spree that everyone can follow and admire. Engaging yourself into this sort of actions also hones your skills, making you improve in the craft that you’re inclined to do.

What’s good about Do-It-Yourself projects is that you can customize and make it more personalized depending on your preference. You can improve your creative skills and use the materials which are no longer useful at home. You get to recycle and make something out of the things that are left unnoticed inside your home.

In accordance, here are some of the best and must-try Do-It-Yourself projects you can try at home:

Wall Art

In putting up your home wall art, you can make use old artworks framed beautifully or even create your own frame based on what matches your wall. You can also hang some old photographs of your relatives or places you have been to to provide a more personal touch. For creative artists who would like to up their ante, making a mural on the wall would be a challenging yet fulfilling DIY job to do at home. You can start with little symbols like hearts and clouds or go wild by painting a whole wall with a safari themed painting. The kids’ area is a perfect place to check your drawing and painting skills.

Upside-down Planter

Cut the bottle in half and turn it into a pot. Customize it by labeling each planter the title of the seed or the plant you are growing. Herbs would also look lovely inside these make-shift pots. You can hang several of them just by your kitchen window.

Sharpie Mug

Use a Sharpie to add messages or names on the cups. Also, unleash your creativity by drawing a number of your favorite artworks on the cups and then turn it to some good artisans. Sharpies come in different colors too so you’ll practically enjoy drawing distinct artworks onto your favourite mugs at home.

Nail Polish Key Covers

Paint the head of this key using a nail polish in a variety of colors so you can fully remember what key is for that which doorway. In this manner, you can save time on finding what key would fit on the door gap. You can even use glittered nail polish to create old looking keys look magnificent.

Colorful Window Shutters

Old wooden shutters may look outdated but with a dash of paint or varnish, the complete look of your shutters will greatly improve. Bold colors like bright orange and yellow will be a hit for 2016. You may explore these colors when renovating and updating the look of your window treatments at home.

Turn your old shirts into tote bags which you can use while doing the groceries. Customize the cut-outs of your shirts; put on some layouts and statements if you would like to. Old pants may also be converted into nice and sturdy tote bags, too.

5 Life Hacks

You can not always get the luxury of having everything around you. There are occasions when you need something but you do not have it with you. What will you? The interesting thing is that there are a lot of different things around us who have additional usage/usages aside from their normal use. Just make your brain work a little and you will make something useful even in the garbage. Here are some easy life hacks that are so amazing if you understand their potential.

How to temporarily block the sound coming out from the leakage?

A leaky faucet is too irritating; it will not let you sleep. So, how can you make the noise go away? The answer is quite easy. Do not forget that the thread should go down from under the tap and not over the tap. The leaking water drop will flow through the thread and there’ll be no noise. But, remember this is just a temporary solution. Ultimately, you must get a plumber to fix the leakage.

You always end up with squashy dustbin bags

It’s quite common that the dustbin bags become squishy due to the food juices. This makes the smell worse. So, how can you prevent that? The answer – put old paper at the base of the bin. It’ll absorb the food juices.

Your backyard is dry since the sprinkler isn’t working?

This is a frequent case with nearly every household. No worries, make your own! All you need is a Pepsi bottle and plenty of duct tapes. Put your water pipe inside the bottle and create the bottle air-tight by wrapping around loads of duct tape on the bottle’s neck and the pipe. Open the tap and let the bottle get filled. Just the moment it gets stuffed create some holes on the jar using a pointed tool. That is it you have your homemade sprinkler.

The answer is simple. Put your cellular phone in a zip lock bag, and mount the zip bag on the back of the chair before you; you can use some tapes to stick the bag. Make a hole in the bag and watch a movie, song, or anything you like.

The best way to separate egg yolk from white?

Not everybody is a chef and not everyone knows the art of separating yolk from egg white just by palms. Besides, you don’t need to get your hands dirty. However, the truth is anyone can easily separate yolk from egg white. Break the egg on a plate, get an empty Pepsi bottle and squeeze it a bit. Turn the jar upside down, bring it close to the egg yolk and slowly release the bottle. The yolk will automatically get inside the jar as it get’s sucked in. There you have your egg white and yolk separated.

Make your own patio furniture

Patio, Backyard, Umbrella, Bench, Table

You could be an avid do-it-yourself enthusiast or maybe it’s something you will try for the first time. There might be many reasons why you would like to create your own furniture which might be price or you have a unique idea. Either way, you can be creative and do it yourself when it comes to creating your own patio furniture.

You will have to decide what type of patio furniture you want. To put it differently, is it made from wood or metal? For wood, you won’t need too much skill, as hopefully you’d have had some experience with woodwork in college or with your dad when you’re young. For metal, you may require a bit of skill as the tools you will need are specialised.

If you opt for a metal framed patio set, then you’ll have to source the identical type of metal. This will help you with the construction and the soldering process. With metal you will have to solder the pieces together so it may be sturdy. To begin the process you’ll have to measure the parts and cut them to size. Make sure that you measure twice to prevent any mishaps with the period of the parts. Place all of the parts in the order that you will join them. Double check this. As soon as you are sure of every part’s positioning then begin with soldering it together. Once the pieces are together and you’ve got all your patio seats, you can paint it the color you would like. The metal patio set will prove to be cold and hard to sit on.

The wood option is typically more popular because it doesn’t rust and it is a cheaper alternative to the metal. In most cases, people find unused pallets and use it to create their own furniture masterpieces. With pallet wood you do not have to start from scratch. You might want to bring a glass top for a smooth surface. For the seats you’ll need to spend the pallet apart so as to piece the wood together to make it more sturdy. You will require a saw, hammer, nails and glue to accomplish this. Again, be sure that you measure the length of the timber in order for your patio seats are all the exact same size and are symmetrical. If you’re delighted with the measurements, then glue and nail the wood pieces together. You may paint the wood or varnish it for a natural look. Gauge the seating and rear area. Send those measurements along with your choice of material into the furniture maker who will make it for you. That part you do not have to create yourself, because sewing the cushions can be a bit tricky if you haven’t done it before.